Hydration remains an important aspect of any healthy lifestyle, and water is the primary ingredient in a baking soda shot. Drinking enough water throughout the day supports many normal bodily functions, including temperature regulation and nutrient transportation. Because a baking soda shot is consumed in liquid form, it may encourage some individuals to increase their water intake. However, the hydration benefits come primarily from the water itself rather than the baking soda. Baking Soda Shot